arugula nutrition facts

0516 g of protein 0132 g of fat According to an adults daily nutritional goals set out in the FDAs daily values DV a cup of arugula will. 54 mg Total carbs.

Organic Roasted Beet Arugula Salad 7 5 Oz At Whole Foods Market

0 g Trans fat.

. Arugula has low carbohydrates fiber protein and fat but it is rich in beta carotene several vitamins and minerals. 01 g Saturated fat. There are only 25 calories in 100 grams 35 ounces of arugula. Arugula Nutrition Facts Arugula provides.

Arugula Nutrition Facts. Arugula Nutrition Facts - Eat This Much Go to the Diet Generator View other Vegetables and Vegetable Products Arugula Raw Find on Amazon Percent calories from. A good source of vitamin K Plus folate lutein and zeaxanthin Growing Information Although increasing in popularity arugula is grown on. Calcium Iron Vitamin A Vitamin C.

5 Calories 32 Protein 49 Carbs 19 Fat 0. According to the USDA in a 1-cup serving of arugula youll get. 26 grams Other vitamins and minerals include. Arugula is also known as rocket greens roquette or rucola.

Arugula has generous amounts of vitamin A 47 DV which supports healthy vision and the immune system. Sugars total g 02. Arugula is an excellent source of fiber vitamin A vitamin C and vitamin K folate calcium iron magnesium phosphorus. Vitamin A also plays a role in the reproductive system.

According to the USDA a half cup approximately 10 grams of raw arugula has about. Arugula is rich in vitamin K which is beneficial to bones. One hundred grams of arugula contains 002 oz 07 g of fat. Aside from being tasty in.

Calories 5 0 DV Protein 05 g 1 DV Carbs 07 g 0 DV Fat 01 g 0 DV Fiber 03 g 1 DV Sugar 04 g 1 DV Where do the calories come from. In a 100-gram reference amount raw arugula supplies 25 calories 365 g carbohydrate 258 g protein 066 g fat 16 g dietary fiber 2370 IU vitamin A 15 mg vitamin C 109 µg vitamin K 97. A 2003 study published in the American Journal of Clinical Nutrition 3 reinforces that vitamin K plays a critical role in. A cup of arugula also contains.

Mark Velov Last Updated. Total lipid fat g 007. It is also a good source of Protein Thiamin Riboflavin Vitamin B6 Pantothenic Acid Zinc and Copper and a very good. This green leafy veggie has a peppery spicy flavor and can be found in most grocery stores year round.

Learn more information about arugula nutrition facts. One hundred grams of arugula has. Fiber total dietary g 016. 25 calories 04 gram carbohydrates 03 gram protein 01 gram fat 02 gram fiber 109.

This food is low in Saturated Fat and very low in Cholesterol. Carbohydrate by difference g 036.